Rest is extremely crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, majority of humans demand anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
explaining how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and regulate itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when reasonable, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a consistent bedtime routine will signal your body it’s time to get some sleep. Try running a warm bath, listening to relaxing music, or reading a book. Once you’ve set your evening habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Four Seasons Air Conditioning and Heating LLC at 361-214-1203 so we can do our part to help you get the sleep and comfort you need.